Shoe Fittings By Phone and/or Email

You will need:

• Phone or tablet for taking pictures

• Measuring tape (We prefer the construction measuring tape due to the rigidity, but if you don’t have the tape, a long ruler or regular measuring tape will do the job!)

• Chair (you may need to hold on the the chair while you are doing 1 leg squat)

• Your current running shoes

This is a temporary approach during this difficult time. We are looking forward  to welcoming you back to our shop once the order is lifted.

When you are ready, follow the steps below, take some pictures and please send those

pictures to us via our business Facebook message -- @runnershighntri  or email us at runnershighntri121@gmail.com  Our staff will contact you shortly after we received the message.

Click on each picture for full directions

Set Up Your Phone
Please place your phone standing up directly against the wall.
Set Up Measuring Tape
Please place the measuring tape on the wood floor against the wall . Lay a piece of clear packing tape on top of it so that it will not move or stick to your foot when you move your foot out of the floor
Tape Down the Measuring Tape
Tape down the measuring tape so it won't slide around or stick to your feet while you're measuring
Front Alignment: Left
Take photo of the front alignment while doing a one leg squat.
-Please hold on to the back of a chair to maintain balance
-Please keep the phone on the ground or DIRECTLY IN FRONT of you as you do the squat so we can see alignment correctly
Front Alignment: Right
Switch legs and do the same!

Reminder: The camera should be directly in front of you (NOT at an angle)
Back Alignment: Left
Same as the last step, but showing your ankle from the back.

Reminder: The camera should be directly behind you (NOT at an angle)
Back Alignment: Right
Switch legs and do the same!
Wide Stance Alignment: Front
Stand with your feet flat on the ground and legs shoulder-width apart.

Reminder: The camera should be directly in front of you (NOT at an angle)
Wide Stance Alignment: Back
Turn around and do the same!

Reminder: The camera should be directly behind you (NOT at an angle)
Foot Length: Left
Make sure your heel is directly against the wall to measure the length of your left foot.
Foot Length: Right
Make sure your heel is directly against the wall to measure the length of your right foot.
Foot Width
Make sure the side of your foot is directly against the wall to measure the width of your feet. Measure each foot.
Foot Arch Height
Take a photo of the inside of each foot with the tape measure starting on the ground.
Your current footwear
Please stand right behind your shoes so that we can take a look at the proportion of your feet and your shoes.
Show More

When you are done, you should have 13 photos:

-front alignment (left/right foot)

-back alignment (left/right foot)

-wide stance front

-wide stance back

-length (left/right foot)

-width (left/right foot)

-arch height (left/right foot)

-your current shoes

Finally, send the photos to us via Facebook Messenger on our Runner's High 'n Tri Business Page 

or email us at runnershighntri121@gmail.com

and we will contact you shortly with our recommendations.

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121 West Campbell St.

Downtown Arlington Heights

IL 60005

847-670-9255

Business Hours

Mon - Friday    :  10:00am - 6:00pm

Saturday          :  10:00am - 5:00pm

Runners High 'n Tri, we are where shoes and gear meet athletic hearts and soul.

© 2016 created by Pom Rouse and Jara Kern

Your current footwear

Please stand right behind your shoes so that we can take a look at the proportion of your feet and your shoes.