We are closed on Labor Day, Sept 7th, 2020

By Appointment Only

In Store Footwear Fittings Appointment

Please call us at 847-670-9255 for same day appointment.

Virtual Footwear Fittings Appointment

OTHER SERVICES : Curbside Pick Up

Free Shipping Over $99.00


In order to provide a safe environment for our customers and staff members,

 we kindly request that you follow the new guidelines and safety protocol 

when you shop at Runners High 'n Tri.

  • In store footwear fitting appointment (30 mins session).  We limit a party of 2 maximum per each appointment.  In order to comply to the guidelines, we only allow a maximum of 6 customers in our shop.  Pre appointment is highly recommended to ensure the availability of service.

  • Please arrive 5 minutes prior to your appointment.  However, if you need more time with footwear fitting, we will try our best to accommodate.

  • Please wear mask upon entering our store.

  • We will provide hand sanitizer and/or gloves upon entering our store.

  • Please practice social distancing (6ft apart) inside our store.

  • Thank you in advance for your understanding and support.

Please call us at 847-670-9255 if you have any questions.


Up close and personal interview with 

leaders in CBD industry.   Dive deep into the knowledge about the endless benefits of CBD.  How does CBD can help with anxiety, stress , and PTSD.


Charlotte's Web, the OG of CBD

When you talk about the original, Charlotte's Web has gained trust and reputation through the success story of Charlotte Figi.  

Easy Day Elite Hemp CBD

We are a Veteran Owned and Operated Hemp Derived CBD Business offering Premium products for our customers. The founders having both come from the SEAL Teams know the importance of working with the best and we have put countless hours into seeking out the members of out TEAM. 

Joy Organics, CBD without THC

You asked, we listened!

After receiving many inquiries from customers about their interest in using CBD but concerned about THC that may show up in their drug test, we went on an extensive search to find the right product. 

180 PURE, Locally owned


When we're at our best, our bodies are naturally able to repair and restore themselves. 180 PURE was created to give us daily choices, and trusted products to keep our bodies and minds balanced and well. Homeostasis.

About Us

We can make your feet happy!

For over 25 years, Runners High 'n Tri has been a valuable resource for the northwest suburban athletic community.  We are where shoes and gear meet athletic heart and soul. Whether you are a beginning runner, a champion triathlete, or simply committed to staying active, we have the products and expertise to help you thrive.  Visit us today. 


27 years of experience in footwear with countless success stories from customers.  Click here to read customers reviews.

This place is amazing! Knowledgeable and friendly staff that took the time needed to find me and my husband our perfect running shoes.

Tracy Mai

The owners really know their shoes! They looked at my husband's feet to get a good sense of what type of support he needs. It also is nice to support family owned businesses.

Don Johnson

Extremely knowledgeable, friendly, and helpful associate was able to immediately identify a running shoe that fit me like a glove. As an amateur runner, improvements to my stride were immediately noticeable, 100% worth the visit

Meet Albert, the revolutionalry 3D Foot Scanner

Runners High 'n Tri goes high tech.  We partnered up with Aetrex in order to offer the most precise footwear and orthotics fitting process to our customers.  Learn more about our footwear fitting process...

Shoe Fitting Process

Get the right fit.

Shoes, Apparel & Accessories

Gear to get you to your goals.

About Runners High 'n Tri

Your local resource since 1990.

Meet Owner Mark Rouse

Lifetime athlete,16-time

Ironman finisher.

Shop, Race & Run Local

Guest speakers, regular runs, and races.

Happy Customers

Success stories speak for themselves.

The heart of our store is helping to change lives through athletic participation.


Whether you’re just starting out or you’re an experienced athlete, we stock the gear to help you succeed in every sport, stage, and season. 

“When I moved from Florida to Chicago this past summer, I was just as concerned about finding a running store as any other aspect of my life. I am so excited that I found a new family-owned shop that cares about its customers.”


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121 West Campbell St.

Downtown Arlington Heights

IL 60005


Business Hours

Mon - Friday    :  10:00am - 6:00pm

Saturday          :  10:00am - 5:00pm

Runners High 'n Tri, we are where shoes and gear meet athletic hearts and soul.

© 2016 created by Pom Rouse and Jara Kern